What effect does sweating have on the body?

If you don't increase your daily drinking volume, but often go to sweat steaming, the more sweat you sweat, the more water your body loses. If your body is always in a state of automatic temperature regulation, our regulation system will inevitably "mess up", and your body will naturally feel uncomfortable. For example, common dehydration will make the whole person feel dizzy, weak and even dizzy.

Secondly, as the body is sweating all the time, our skin will always be in a relatively humid environment. Although moisturizing is also an important part of maintaining the skin, it is easy to whiten and wrinkle the skin under a long-term humid state, thus becoming fragile. At this time, if we accidentally touch some, it is likely to be infected. For example, if you spend too much time in the bathhouse, many people will find that their toes or fingers will turn white and wrinkled. The principle is the same as that described above.

Later, if we sweat at the same time, and the sweat cannot be released in time, for example, people who sweat all over wearing clothes or wrapped in plastic wrap when sweating, some components in the sweat are likely to directly affect the skin, resulting in contact dermatitis such as erythema and pruritus.

How to steam correctly?

Although a lot of sweating will bring some negative effects to our body, it does not mean that we should give up the leisure methods of sweat steaming and sauna. If we really like them, we feel that these methods will make our body and mind comfortable and can be carried out as usual. However, we should remember to drink more water and supplement more water. While sweating more, we should also try our best to urinate every day.

In addition, sweating should not be too frequent. It is appropriate to steam twice a month, but not more than five times. It is appropriate to steam every time for 45~60 minutes, which is mainly adjusted according to the individual's tolerance. Note: it is not suitable to sweat immediately after meals or after drinking. Do not take a bath or take cold drinks immediately after sweating. It is also not suitable for the elderly, menstrual women and people with cardiovascular diseases. If you don't know whether your constitution can sweat, consult some doctors in advance to avoid unavoidable trouble.